The quality of our sleep affects physical and mental health. Long term sleep deprivation can lead to significant health consequences. Working on sleep hygiene and using supportive supplements are effective ways to attain healthy restorative sleep.
Read MoreWant to support your immune system for prevention of viruses like coronavirus and the flu? Here are Dr. Bradt’s recommendations for prevention as well as immune support during illness.
Read MoreLearn about the connection between your gut health and immune system and how to reduce allergies with natural measures. Dr. Bradt outlines the best supplements and most helpful nutrition tips for the allergy season.
Read MoreWatch how simple and easy it is to make kefir at home. Join Dr. Bradt in her kitchen for a home demonstration.
Read MoreJoin Dr. Bradt in her kitchen for a demonstration of how you can make your own probiotic-rich yogurt at home.
Read MoreWhat is our microbiome and why is it so important? Read Dr. Bradt’s 10 best tips for cultivating a healthy gut microbiome.
Read MoreIn honor of February, the month dedicated to heart disease awareness and filled with Valentine’s wishes, here are my top 10 tips to keep your heart healthy and happy!
Read MoreEver wonder what's in that Mason jar on my desk every morning? Here is one of my favorite stand-by smoothie recipes. Try it out and get creative with your own additions or substitutions!
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