Dr. Bradt's Morning Smoothie

My work breakfast 5 days a week is a delicious smoothie.  It easily holds me until lunch and has way more nutrition than other typical breakfasts.

Here is my favorite stand-by recipe. Try it out and get creative with your own additions or substitutions!  ~ Dr. Bradt

1/2 c homemade organic plain yogurt (can be substituted for non-dairy alternatives like coconut/hemp/almond)

1/4 c pomegranate juice and 1/4 cup home made kombucha

1/2 banana

2 tbsp chia seeds or freshly ground flax seeds 

1 scoop of whey protein power

1 scoop of collagen powder

1-2 cups fresh spinach or kale, 1/4 cucumber and 1 small carrot

1/4 avocado

1/4 c frozen blueberries

1/4 c frozen strawberries and/or raspberries

1/4 c raw nuts or nut butter (cashews or almonds)

splash of ginger juice or fresh lemon juice