Home Made Yogurt Demo - From the Kitchen of Dr. Bradt

Join Dr. Bradt in her kitchen for a demonstration of how you can make your own probiotic-rich yogurt at home.

NutritionDr. Susan BradtApril 1, 2019yogurt, cultured food, probiotic, fermented food, nutrition, how to, homemade

What is our microbiome and why is it so important? Read Dr. Bradt’s 10 best tips for cultivating a healthy gut microbiome.

Dr. Susan BradtMarch 29, 2019gut, microbiome, probiotic, nutrition, prebiotic, intestinal, health

Dr. Bradt's Morning Smoothie

Ever wonder what's in that Mason jar on my desk every morning? Here is one of my favorite stand-by smoothie recipes. Try it out and get creative with your own additions or substitutions!