The quality of our sleep affects physical and mental health. Long term sleep deprivation can lead to significant health consequences. Working on sleep hygiene and using supportive supplements are effective ways to attain healthy restorative sleep.

Dr. Susan BradtJanuary 20, 2023supplements, sleep, insomnia, rest, restorative, natural, integrative, functional, sleeping, hygiene

Illness Prevention and Immune Support for Coronavirus and Influenza

Want to support your immune system for prevention of viruses like coronavirus and the flu? Here are Dr. Bradt’s recommendations for prevention as well as immune support during illness.

Dr. Susan BradtMarch 4, 2020coronavirus, flu, influenza, immune support, cold, illness, covid, supplements, vitamins, natural, integrative

How To Beat Seasonal Allergies, Naturally

Learn about the connection between your gut health and immune system and how to reduce allergies with natural measures. Dr. Bradt outlines the best supplements and most helpful nutrition tips for the allergy season.