probiotic — Blog | Insight Integrative Medicine, Asheville NC

Posts tagged probiotic

Home Made Kefir Demo - From the Kitchen of Dr. Bradt

Home Made Kefir Demo - From the Kitchen of Dr. Bradt

Watch how simple and easy it is to make kefir at home. Join Dr. Bradt in her kitchen for a home demonstration.

NutritionDr. Susan BradtApril 12, 2019kefir, fermented food, cultured food, probiotic, microbiome

Home Made Yogurt Demo - From the Kitchen of Dr. Bradt

Home Made Yogurt Demo - From the Kitchen of Dr. Bradt

Join Dr. Bradt in her kitchen for a demonstration of how you can make your own probiotic-rich yogurt at home.

NutritionDr. Susan BradtApril 1, 2019yogurt, cultured food, probiotic, fermented food, nutrition, how to, homemade

How To Improve Your Gut Microbiome

What is our microbiome and why is it so important? Read Dr. Bradt’s 10 best tips for cultivating a healthy gut microbiome.

Dr. Susan BradtMarch 29, 2019gut, microbiome, probiotic, nutrition, prebiotic, intestinal, health